Requires maximal graded exercise test (GXT).

measurement of respiratory gases, ventilation.

Direct Measurement = open-circuit spirometry (maximal).

Single best measure of cardiorespiratory fitness Īssessment of CR Fitness Assessing VO2max (aerobic capacity) Direct Measurement Estimation Maximal GXT Submax/Maximal GXT Protocol? Protocol?Īssessment of CR Fitness Assessing VO2max (aerobic capacity) Direct Measurement Estimation Maximal GXT Submax/Maximal GXT.

High CR fitness generally means the individual performs physical activity, which is associated with health benefits.

Increasing CR fitness is associated with reductions in all-cause mortality.

Deconditioned individuals have a higher risk of premature death than conditioned individuals.

The ability to perform large muscle, dynamic, moderate-intensity exercise for prolonged periods of time.

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